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988 Lifeline ~ Help Someone Else
If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may bring up difficult emotions. If it does, please reach out for support yourself.
Helping Your Loved One Who Is Suicidal: A Guide for Family and Friends
This guide from SAMHSA will help families who have a loved one who is suicidal or has made a suicide attempt. It will provide information on understanding suicide, warning signs and action steps to take, and how to prevent future attempts and keep your loved one safe.
Starting a conversation about mental health does not need to be uncomfortable, and it can make all the difference. Check out these resources to learn how to support a friend – or get help for yourself.
Be the Friend Who Listens
"I Want to Help My Friend"
This resource from the JED Foundation includes information on looking out for your friends including recognizing warning signs that your friend may be struggling emotionally, following your instincts when worried about a friend, helping your friend reach out for support, and more.
