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988 Lifeline
A national network of local crisis centers open 24/7 to provide confidential, free emotional support to people who are struggling with suicidal thoughts. If you are concerned about someone, you can also call the lifeline for guidance.
The Trevor Project
This line offers free, confidential, 24/7 support to LGBTQ youth. The website also offers suicide prevention services for LGBTQ youth, as well as guidance and resources for LGBTQ allies.
Crisis Text Line
This line is open 24/7 for free help with any kind of crisis. A trained Crisis Counselor will respond to give the caller support.
National Alliance on Mental Illness
A national alliance that provides support, resources, and advocacy for mental health.
TeenLine
This line is open 6:00pm to 10:00pm PT and connects callers with trained teen counselors to talk about anything causing stress or worry.
Taking Care of Your Own Mental Health
No matter what you’re experiencing and feeling, you are not alone, and you too deserve support. Read more about self-care and coping strategies, and how to find additional help if you need it.
